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Nutrition Challenge Re-Test!!

Tomorrow is the final day of the Team Nutrition Challenge! We will remeasure everyone and also compare your score of tomorrow's WOD to your first score on November 1! Then once we have everyone's numbers, we will announce the winning team!

Some of you may have accomplished your goals and noticed changes in the way you feel and look. Others may not have as dramatic results - and that's ok! This was only 30 days of healthier eating and for some that may not be enough time. I highly encourage you to continue to follow the guidelines and making working out a priority.

If you want a more individualized plan with nutritional and supplement recommendations OR if you are interested in doing more small group nutritional coaching please talk to me or email me! I am here to help you get to where you want to be!

Wednesday's Training - CrossFit & Get Toned

For Time:

21-15-9

KB Swings (53/35)

Burpees