Nick's Meet & A New Week

Our Primal Barbell Coach, Nick, competed in the Bars & Stripes Weightlifting meet this weekend and placed 4th in his weight class! He hit 2 of 3 snatches and 2 of 3 clean & jerks but most importantly, looked great doing it :)

Check out our Instagram @primalempowerment to check out the video!

If you want to get strong and develop better technique in your lifts, make sure you jump on the next cycle of the Primal Barbell Club (TBD)!

We are in the last week of training before the first Open workout. If you haven't signed up yet, do so now. I can't stress how much fun you will have and how much more intensely you will focus on your workouts if you sign up. You'll join a team and will be encouraged and motivated! Do it!

Monday's Training:

16 min EMOM:

Even: 1 Rope Climb

Odd: 5 Burpees

7 Goblet Squats (45/25)

Get Toned:

16 min EMOM:

Even: 10 Ring Rows

Odd: 5 Burpees

7 Goblet Squats