Our 6 week New You Challenge is coming to an end. We couldn't be happier for the athletes for hanging in there for the entire 6 weeks and for pushing themselves harder than they thought they were able to. We all know what it's like to start CrossFit, or a new sport, or job and how it can be pretty intimidating. Fully committing to something is hard, so we appreciate the sacrifice the New You athletes and our members make to get into the gym every day.
You may see some of the New You members in your classes going forward so please make them feel welcome as we ask you do with all new people. We love the community at the gym and are happy to welcome more amazing people into it.
Congratulations to the New You participants! You did it!
Friday's Training: CF + GT + New You
12 min AMRAP:
10 Box Jumps (24/20)
15 Ab Mat Sit-ups