New! Competitor WOD

Wow! What a great day & workout today! Great to see so many faces in the gym and some brand new ones too! We are happy to have all of you!

If you missed today's WOD and are participating in the challenge, please be sure to make it up this week! You can do so during a class. I have attached a picture of the results from today in case you forgot to write it down!

Also! We have added a weekly competitor workout to the board. It can be completed at any time, and be sure to record your score! It is totally optional, but if you are looking for a bit of extra work it's there for you!

Tuesday's Training:

A. Every 2 minutes x 20 minutes:

1 Power Snatch

B. Optional Finisher:

5 rounds:

1 minute Power Snatches (95/65)

Rest 30 seconds btwn rounds

*Record total reps

Get Toned:

20 min AMRAP:

5 Pull-ups

10 Sit-ups

15 KB Swings (53/35)