More heavy bars!

I created a Facebook event for our Grand Opening Party on June 18. This event is open to everyone so bring someone who has never done CrossFit before or wants to get into fitness. It is free to attend and there will be food, drinks, and apparel for sale!

We are also supporting the Humane Society of Tampa Bay and they will have a table there and some dogs up for adoption! Please come out and make some furry friends!

Thursday's Training:


1.5 x Bodyweight Deadlifts

3/4 Bodyweight Strict Press

You may set up 2 bars given there is enough room/equipment

Scale as needed

Get Toned:


Medball Deadlifts

Abmat Sit-ups

Box Step Ups