I created a Facebook event for our Grand Opening Party on June 18. This event is open to everyone so bring someone who has never done CrossFit before or wants to get into fitness. It is free to attend and there will be food, drinks, and apparel for sale!
We are also supporting the Humane Society of Tampa Bay and they will have a table there and some dogs up for adoption! Please come out and make some furry friends!
1.5 x Bodyweight Deadlifts
3/4 Bodyweight Strict Press
You may set up 2 bars given there is enough room/equipment
Scale as needed
Box Step Ups