Hello! Hopefully you had a fun weekend and stayed cool! Thanks to those who hit the links this morning. Some of us stopped by the brunch and market at 81 Bay Brewing as well. Love seeing members of our community out and about!
We have some fun activities planned in July, starting this Saturday with a Bring a Friend Day! Grab your buddy and get them into the gym this Saturday for a free partner workout! There's no better way to kick off your weekend than with constantly varied, functional movements performed at high intensity!
Then Sunday we have Yoga with Michelle at 10am - free for members and $12 for your non-member friends!
Starting Tuesday the Primal Barbell Club will meet at 5:30pm on Tuesdays and Thursdays, and Saturday at 8:30am. There is a separate fee for the club and it will range from $8-12 which you will decide after each class! Coach Joel is leading the club and is gearing the program to making us stronger and develop better technique overall in our lifts! Please try it out and like us on Facebook!
Monday's Training: CrossFit + Get Toned
20 min AMRAP:
15 Air Squats
scaling options: banded/jumping pull-ups or ring rows; box push-ups