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Monday's announcements!

First, I want to thank all of you for coming to our party on Saturday and for your continued support! We wouldn't be where we are without you!

Second, a few announcements:

  • There will no longer be a 6:30AM class
  • Our Free Community workout will now take place at 9:30am instead of 8:30am on Saturdays. This way if you're bringing a friend who is new to CrossFit you can workout at the same time!
  • This Tuesday, June 21, there will be no 9:30am or open gym.

Third, we are starting a new Fundamentals cycle on Tuesday June 28 at 5:30am and 6:30pm. If you have anyone who is debating getting into CrossFit, this is the perfect opportunity for them to learn the basics and get some fun workouts in without making a commitment.

Without further ado, here is the workout:

Monday's Training:

A. Find your 1 RM Clean & Jerk

B. 1 mile run for time

Get Toned:

A. 15 min AMRAP:

30 sec Air Dyne

15 Burpees

15 Box Step Ups

B. 1 mile run for time