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MLK Day Training

We are open for our usual class times all day tomorrow! We hope you had a fantastic weekend and are ready to get back to training! Remember, registration for the 2017 CrossFit Games Open is live. Click here to register and choose "CrossFit Thumbs Up" as your gym.

Sign up for our Bowling night Sat Jan 21! There is a sheet at the gym so we can get a head count.

We will have Yoga this Sunday Jan 22 at 10am!

Monday's Training:

A. Front Squat

3-3-3-3

B. 6 min EMOM:

Even: 8 Leg around the worlds

Odd: 8 Burpees

Get Toned:

3 rounds for time:

30 KB Swings

30 Goblet Squats

30 Ab Mat Sit-Ups