Mid-week team WOD

Saturday 9/7 We will have our regularly scheduled class at 9:30am. We will still be taking donations for the Michael J. Fox Foundation for Parkinson's Research. Please feel free to bring a friend to participate in the workout! We will have Dr. Jake Lowe from RX Chiro and a meal sampling from Clean Conscience Foods! We look forward to seeing you there!

Wednesday's Training:

"Toon Squad"

Teams of 3

3 Rounds:

4 Minute Double Unders

3 Minute Wall balls (20/14)

2 Minute Burpees