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MBs + DBs

Thursday's Training:

2 rounds:

32 Medball Sit-ups (20/14)

16 DB Slams (35/25)(around this weight)

32 MB Clean + Wall Ball

16 DB Slams (35/25)

Get Toned:

3 rounds:

1 min Jumping Jacks

1 min Goblet Squats

1 min Jumping Lunges

1 min Ring Rows

1 min rest