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May the Fourth

Today was tester #1. Our next one will be on Friday so be prepared. Tomorrow's WOD is a good ole triplet giving your shoulders a break, but will be spicy for the quads! Depending on the number of people in class, we will have you partner up for the rowers. Please be patient as we cycle everyone through!

Don't forget we have yoga with Michelle this Sunday at 10am! It is free for members & coaches, and $12 for a friend! All are welcome :)

Thursday's Training:

5 rounds for time:

35/25 calorie row

20 DB Box Step Up and Overs (45/25)

10 Over the box jumps (24/20)

scale # of calories on rower, height of box, weight of DBs as needed