Pipes 5.PNG

"Mashed Potatoes"

Join us at 9am and 5:30pm for CrossFit & a special Mobility with Michelle class at 6:30pm on Zoom!

https://zoom.us/j/751056915

Tomorrow we will use an odd object for our workout:

How to make an odd object: https://www.youtube.com/watch?v=babynjrLqbg&feature=youtu.be

Odd object Thrusters https://www.youtube.com/watch?v=qsHkVCkeab0&feature=youtu.be

Odd object Squats https://www.youtube.com/watch?v=42UBogWGQGo&feature=youtu.be

Odd Object Ground to Shoulder https://www.youtube.com/watch?v=XFG7MQU1uS0&feature=youtu.be

Wednesday's Training:

"Mashed Potatoes"

On the 0:00...

5 Rounds of "Sindee"

50 Odd-Object Ground to Shoulder

On the 8:00...

4 Rounds of "Sindee"

40 Odd-Object Squats

On the 16:00...

3 Rounds of "Sindee"

30 Odd-Object Thrusters