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Lunge Into Hump Day!

Just when you thought lunges would be done for a while we sneak this little one in on you. Focus on form!

Wednesday's Training:

Part 1:

Find your heaviest 6rep (3 each side) Front Rack Backwards Step Lunge

Part 2:

6 Front Rack Backwards Step Lunge (@55% of Part 1)

4 Front Squat

AMRAP 2min

Rest 1min

3 Rounds

Get Toned:

Part 1:

Find your heaviest 6rep (3 each side) DB Front Rack Backwards Step Lunge

Part 2:

6 DB Front Rack Backwards Step Lunge

4 DB Front Squat

AMRAP 2min

Rest 1min

3 Rounds