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Let's talk about our goals!

Hi there! We are back from vacation and hopefully you guys are well rested from the long weekend we just had. Props to those of you who did Murph, and then Fran today. You are tougher than me!

Now that May is just about over, we are half way through 2018. It's time to reflect on the last 6 months and how we have worked towards our goals. Have you been able to check off any of them? Are you just as far from your goals as you were in January? Maybe it's time to reassess some of them and come up with goals that you are more likely to accomplish rather than setting lofty, long term goals. I myself know I still have a far way to go to do handstand walks and that I have not practiced nearly enough so I will refocus on that. Feel free to adjust any goals on the board if need be, and please add your goals to the board if you haven't already done so!

Wednesday's Training:

"Power Outage"

5min AMRAP:

Buy In: 100 DUs

12 Power Cleans 115/75

4 Burpee Box Jump Overs 24/20

Rest 5 mins

5 min AMRAP:

Buy In: 100 DUs

8 Power Cleans 135/95

4 Burpee Box Jump Overs

Rest 5 mins

5 min AMRAP:

Buy In: 100 DUs

4 Power Cleans 155/105

4 Burpee Box Jump Overs