Last Day of the Nutrition Challenge!

Woohoo!!! You have made it through the No Sugar November Challenge!

I hope the past three weeks have shown you that you can survive without eating added sugar. I hope that the challenge has decreased your cravings for sugar and that you've found healthy alternatives when you do want something a little sweet.

I'd love to hear about any other benefits you found from participating in the challenge, so let me know!

Please don't forget to repeat the tester workout if you haven't already, and to get remeasured. I will give you until next Monday to get them both done!

We will announce winners on Tuesday, November 28 at 6:30pm - remember to bring a healthy dish to share for the potluck! Winners will be chosen in the following categories:

1. Best improvement on workout

2. Best improvement on body composition

3. Most team points

Don't miss it!

Remember, no class Thursday - Happy Thanksgiving! And Friday we only have 9:30am (no childcare).

Wednesday's Training:

A. E2MOM x4 @ 80%:

2 Cleans + 2 Split Jerks

B. 4 Rounds:

15 HSPUs

10 Bar Facing Burpees

5 Cleans 185/125*

*Rx+: Cleans @ 205/145