Remember we offer a Free Workout every Saturday at 9:30am for anyone new to CrossFit or fitness in general. Grab one of your friends and bring them along!
Also: Please let me know if you would like to order any Fia's meals for next week!
Have you tried kombucha?
- What is it exactly? -Kombucha is a living, probiotic tea that has long been associated with wellness and vitality. It is brewed by combining tea and sugar with a fermenting culture called a “mother” or SCOBY (Symbiotic Culture Of Bacteria and Yeast). The culture uses the sugar for the fermentation process so there is little residual sugar in the final product. The result is a sparkling, refreshing beverage that is a little sweet and a little tart, often compared to apple cider. We flavor our kombucha with spices, herbs and tinctures to enhance their taste and benefit.
- Why should you drink it - Kombucha is a delicious and thirst quenching beverage with much lower sugar content than soda or fruit juice. It is touted for it’s combination of anti-oxidants, probiotics and amino acids.
We will have an order of Mother Kombucha coming in next week and I'd like all of you to try one!
A. 15 min EMOM:
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
B. 100 Front Rack Lunges (95/65)
15 min AMRAP:
20 Box Step Ups
10 Ring Rows
30 sec plank
B. 50 DB Front Rack Lunges