At home wod 3.PNG

"Kelly's House"

Join us tomorrow on Zoom at 9am and 5:30pm! https://zoom.us/j/751056915

Tuesday's Training:

"Kelly's House"

5 Rounds For Time:

400 Meter Run

30 Dumbbell Goblet Thrusters

30 Lateral Hops Over Dumbbell

Scales:

400m = 2 minutes of shuttle runs

Use an odd object in place of DB