Just when you thought your legs were recovered...

Feeling sore? Make sure you come to yoga on Sunday at 10am and bring a friend!

Also, our Running Club starts next Wednesday! It's free! Enjoy a cold beverage after!

Need a few quick digestion tips? I posted a guide over on the Nutrition blog. Give it a read!

Thursday's Training:

8 min AMRAP:

6 Front Rack Lunges (135/95)

12 DB Deadlifts (55/35)

Get Toned:

8 min AMRAP:

5 Wall Balls

5 High Knees