PrimalEmpowerment2019-205.jpg

It's the Weekend!

This weekend we'd love to see you at Vertical Ventures on Saturday from 6-10pm, and at Yoga on Sunday at 10am.

The CrossFit Games begin next Thursday, Aug 1. The format will be very different this year with over a hundred athletes participating in the first day. I hope you'll try to watch the events, and come to the gym next Sunday, August 4 for the final day of competition.

The preorder for the shirts has ended and the order has been placed. They should be here in the next two weeks!

If you're looking for some sweet deals on meat - check out this summer sale from Strauss Direct! https://straussdirect.com/shop-meat/ground-pork.html

Friday's Training:

Strength:

Build to a heavy 3 position Power Snatch

Metcon:

"Hop Scotch"

5 rounds:

10 Power Snatches (95/65)

10 Box Jump Overs (24/20)