Just a few quick reminders...
- Sign up for the Open games.crossfit.com
- Order your Open T-shirt/Tank Top - Friday is the last day before we order them. We will charge your account $20.
- Barbell Club is Tues/Thurs @ 5:30pm and Saturday @ 8:30am - $10 to drop in or $40 add-on membership!
- If the new 9AM time for class Mon - Fri is NOT working for you, I need to know! If no one speaks up, we will keep it going forward.
- This Saturday at 9:30am we will have FREE CHILDCARE! Bring your kid.
A. Back Squat
As Heavy as possible for each set
B. For TIme:
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Goal: Sub 8mins, big/unbroken sets, quick transitions between movements