Holiday Thanks

We're rounding out the week before Christmas and want to take a minute and thank each and every one of you for giving us the gift of your time and dedication this year. We've watched all of you progress and work hard day in and day out. It brings us joy to know you could be working out anywhere but you choose to come to our gym and trust us with your fitness, so thank you.

Saturday 9:30 am - 12 Days of Christmas WOD! Super fun so show up and bring a friend!

Friday's Training:

18 min AMRAP:

6 Strict Handstand Push-ups

8 Pistols

12 Ring Rows with feet on box

Get Toned:

18 min AMRAP:

6 Hand release push-ups

8 Air Squats

12 Ring Rows