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Holiday Party!

Our Holiday Party will be on Friday, December 14 at the gym! We will kick it off at 6pm, so we will only have a 4:30pm class that afternoon. It will be potluck style so please bring a dish and drink to share. The theme this year is "onesies" so please wear one if you have one! It doesn't have to be holiday themed :)

Bring your family & friends! It should be a good time and you can head to Elmer's after if you are in the mood!

Wednesday's Training:

On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Front Squats (50's/35's)

15/12 Calorie Row

Score is Slowest Round