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High Quality Protein

Here is a list of places you can find high quality protein:

1. Fresh Family Goods - co-op, gets local meat and produce

10787 Oak St NE, St. Petersburg, FL 33716

Monday 8:30 till 6:00 PM

Tuesday 11:00 till 5:00 PM

Grassfed beef

Pastured pork, chicken, eggs

Wild caught fish

2. Sprouts/Trader Joe's/ Publix - look for sales, limited options, typically more expensive

3. Farmer's markets:

Hyde Park Market - 1st Sunday of every month 10-3 in Hyde Park Village

Seminole Heights market - 2nd Sunday 10-2pm - the location changes so just make sure you look it up

Downtown St. Pete - every Saturday morning

4. US Wellness Meats - online ordering, wide selection of meat, use discount code "Liz" on any order for 15% off

5. Butcher Box - subscription service, $129 per month, 8-12 pounds of different meat is delivered to your door monthly

6. Strauss Direct - CrossFit Box, use code GETFIT40 for 40% off!

7. Thrive Market Meat & Seafood (must be a member of Thrive Market - you can do a free trial here)

Wednesday's Training:


Touch-N-Go Power Cleans


Building in Weight


10 min AMRAP:

5 Power Cleans (165/115)

10 Toes To Bar

Rx+: 185/125

Goal: Quick singles on barbell, fast transitions