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"Heldum"

Don't miss Cooking with Jen tomorrow night at 6:30pm on Zoom. This week she is showing us how to make Skillet Roasted Lemon Chicken. Here are the ingredients you will need:

  • 2 teaspoons fresh thyme leaves
  • 1 teaspoon whole fennel seeds
  • Kosher salt and freshly ground black pepper
  • 1/3 cup good olive oil
  • 1 lemon, halved and sliced ¼ inch thick
  • 1 yellow onion, halved and sliced ¼ inch thick
  • 2 large garlic cloves, thinly sliced
  • 1 (4-pound) chicken, backbone removed and butterflied
  • ½ cup dry white wine, such as Pinot Grigio
  • Juice of 1 lemon

Tuesday's Training:

"Heldum"

5 rounds for time:

400m run

21 Russian DB Swings

9 Strict Pull-ups*

*sub 18 Single DB Bent over Rows (9 per side)