Happy Mother's Day!

Happy Mother's Day to all of our extremely hard-working moms! We love you all!

Don't forget there will be some extra work posted for tomorrow's workout. Scale as needed and post your score to the chalkboard!

Greg Glassman (founder of CrossFit) has taken on the fight with Big Soda. He articulates why soda companies need to be exposed for what they are really doing - poisoning us and our children. Take a listen to this interview on the Whole Life Challenge podcast.

Cutting out soda is one of the easiest ways to improve your health/lose weight. Remember CrossFit's mantra: Eat meat, fish, vegetables, nuts and seeds. Some fruit, little starch, no sugar. (soon to be changed to "some starch, little fruit, no sugar).

Monday's Training:

5 Rounds:

1min Plate OH Hold 25/10

12 Plate OH Walking Lunges

15 Plate Squats

18 Plate Lateral Jump Overs