Happy Birthday Jared!

Happy Birthday to our fearless leader, Coach Jared! From the carport to the 10,000 square foot warehouse, we wouldn't be where we are today without you!

PS you've come a long way since this photo at the Iron Curtain :)

Saturday we are going to Pass-a-grille beach for a fun beach WOD with CrossFit Sabal Park! We will meet at the gym at 8:30am and head over! The WOD begins at 9:30am. Bring your beach stuff, food, and drinks as we will plan to hang out after the workout. We'll park in the the public lot at pass-a-grille. Call or text me 203-506-2355 or Jared 863-604-6820 with any questions!

We also have yoga on Sunday! 10am

Tuesday's Training:

A. Build to a heavy 5 rep Deadlift

B. Deadlift Ladder @ 75-80% of A

1 rep, rest, 2 reps, rest, 3 reps, rest, and so on — until they cannot perform any more reps unbroken with that load.

Get Toned:

20 minute AMRAP:

400m run

50 single unders

15 KB Swings (53/35)

15 Air Squats