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"Grip and Rip"

Wednesday's Zoom Schedule:

9am + 5:30pm CrossFit

Join us for a mobility class at 6:30pm with our Yoga instructor, Michelle!

Wednesday's Training:

[On the 0:00]

For Time:

27-21-15-9

Russian Dumbbell Swings

Burpees

[On the 10:00]

For Time:

9-15-21-27

Air Squat Hops

Russian Dumbbell Swings