Goodbye Gerardo!

Goodbyes are never easy. We hate losing wonderful members of our community, though it is an unfortunate circumstance given that we are so close to the Air Force base, we tend to lose beloved athletes because of the nature of the military.

Gerardo is no exception. He started in January during our New You Challenge, and jumped right into the fitness and nutrition! Since joining the gym, he is a regular at our group classes, Barbell Club, and Yoga! Some might say Gerardo's biggest achievement since joining the gym is losing 45 pounds, but I think he may list the friends he's made instead.

We are sad to see you go, Gerardo! Thank you for everything, and good luck on your next adventure!

Friday's Training:

20 min AMRAP, with a partner:

7 Deadlifts (185/135)

7 Lateral Burpees over the Barbell

200m Row