Good Morning!

We will have NO CLASS on Monday, July 4. Enjoy your holiday weekend responsibly!

We have some Fia's meals in our new cooler for sale. We are selling them at $7.50 and $9.50 respectively, which is $.50 less than their website, and is what we are charging anyone who orders their meals through the gym versus the website. We want to save you guys the delivery fee. Please ask me for more details. They are delicious!

Tuesday's Training:

A1. Front Squats 3-3-3-3-3

A2. Weighted Good Mornings 3-3-3-3-3

Build each set

Get Toned:

5 rounds:

8 DB Renegade rows

8 DB Front Squats