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Girls Night!

Please come to Girls Night at Grille 116, 612 North Dale Mabry Tampa, Wed Dec 7. I'll get there around 6 so please come when you can! I would really love to spend some time getting to know you all outside of the gym.

This Friday 12/9 we will have no 9:30 am class!

Wednesday's Training:

From 0 - 5 minutes, perform:

3 rounds:

10 Lateral Box Jump Up & Overs (20")

10 DM Rows in a plank (45/25)

10 Air Squats

From 5 -10 minutes, perform:

3 rounds:

10 DB Box Step Ups (45/25)

10 DM Rows in a plank

10 Air Squats

From 10 - 20 mins, perform as many rounds of:

10 Lateral Box Jumps Up & Over (20″)

10 DB Row in a plank (45/25)

10 Air Squats

10 DB Box Step Ups (45/25)