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Girl Talk

We haven't done many recently, but there are a handful of workouts in CrossFit that are done across gyms. They are known as the "girl" wods or benchmarks. Arguably, the most notable girl wod is "Fran", the combination of thrusters and pull-ups done at breakneck speed, usually leaves laying on the floor for longer than usual.

Tomorrow we are doing "Annie" in combination with some wall-balls and running. It will be a well-rounded workout for sure!

Remember, our running club starts Wednesday night at 7pm!

Tuesday's Training:

"Annie"

50-40-30-20-10

Double Unders (double hip taps)

Ab-mat Sit-ups

Rest 3 mins

10-20-30-40-50

Wall Balls (20/14)

Run 200m

Get Toned:

“Annie”

50-40-30-20-10

Double Unders (double hip taps)

Sit-ups

Rest 3 mins

10-20-30-40-50

Walking lunges

Run 200m