Friday, 7/12

Free Week begins on Sunday with Yoga at 10am! Please bring your friends and family all week long to any class - absolutely free!

Friday's Training:

"BFF"

Teams of 2, AMRAP 25:

3-6-9-12-15....

Calorie Row

Kettlebell Swings (53/35)

Wallballs (20/14)

Partners Switch After Full Rounds