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Free Week Coming Up!

It's that time again! We will be offering a Free Week to all new athletes beginning Sunday, October 7 with Yoga through Saturday, October 13. All CrossFit, Barbell Club, and Kids Classes will be free for new people all week long! Please tell a friend, share our event on Facebook, or Instagram. Every bit helps!

Wednesday's Training:

Strength:

Back Squat

Build up to a 1RM

(5-3-3-1-1-1...)

Metcon:

"Quicksand"

For Time:

Rx

21-15-9

Back Squats (135/95)

Bar Facing Burpees

Scaled

21-15-9

Back Squats (95/65)

Bar Facing Burpees