Free Week begins!

We kicked off our Free Week of fitness this morning with a wonderful Yoga class with Michelle. Thank you all for coming and to those who brought your friends.

  • Thank you also to everyone who has shared our post on facebook and who are encouraging their friends to come to the gym this week! We appreciate all of the love, and will reciprocate if you get any referral to join with 5% off your monthly dues as long as they are a member!

We are also offering a special rate for our Fundamentals during the month of January of only $129 (usually $199). Sign up with a friend and split the cost!

Don't forget we also have the Kids Class tomorrow at 5:30pm! All kids are welcome!

Monday's Training:

In Teams of 3...



100m Sand Bag/Med Ball Run (20/14)

10 Burpees Over Sand Bag/Med Ball

10 Sand Bag/Med Ball Squats



100m Med Ball Run (14/10)

10 Burpees

10 Med Ball Squats