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Fast Friday

I have created a FB group for our April challenge group so if you are on FB and we aren't friends, request me and I will add you to the group! We are sharing recipes, tips, and successful meal ideas.

Keep in mind that this challenge is not meant to just last 30 days and then you go back to your previous habits. It is meant to help you develop positive lifestyle changes that you can maintain going forward. The key is consistency. Make sure you keep yourself honest with scoring! I'm looking forward to seeing all the positive changes along the way!

Great work on getting through Fran today! Make sure you remember your time! Fran is a benchmark workout, and we will see more benchmarks this month!

Friday's Training:

30 Walking Lunge

15 GHD Sit-ups

rest 1min

30 Pistols

15 GHD Sit-ups

rest 1min

Get Toned:

2 rounds:

30 Walking Lunges

20 MB Sit-Ups

rest 1 min

30 Goblet Squats

20 MB Sit-Ups

rest 1 min