So after some last minute additions, the NSN challenge began today! I've sent all of you emails with info and your team members. We will be adding a prize for the best overall team improvement! So don't let your teammates down!
Hopefully you all got through day 1 relatively easily. I know I am sad I can't have my usual after dinner treat, but I am going to eat a banana with some nut butter instead.
Here's a good question I got today: What if there is no sugar in the ingredients, but 1-2 grams on the food label?
Answer: It's ok if it is a small amount of naturally occurring sugar, like in nuts for example. But not ok if it is an added sweetener.
I will continue to post helpful tips here and on IG so stay tuned!
Don't forget we have Yoga at 10am and a coffee meet-up at DI Coffee Bar on Davis Islands.
21 Deadlifts (155/105)
50 Walking Lunges
9 Strict Handstand Push-ups