"Encore"

Mobility with Michelle is tomorrow night at 6:30pm on Zoom! Make sure to take advantage of all her knowledge!

We're hosting a virtual wine tasting next Thursday at 6:30pm. You can choose 6 full size bottles of wine from PRP International for just $70 which includes a handling fee. The bottles will be delivered to your home. These are clean wines without artificial ingredients or preservatives, making your chances of a hangover that much lower! I'll need to get your order form by this Thursday so please fill it out and email it to me info@primalempowerment.com.

Wednesday's Training:

"Encore"

On the 5:00 x 2 Rounds:

21 Over-and-Back Dumbbell Hops

12 Dumbbell Thrusters (50's/35's)

21 Over-and-Back Dumbbell Hops

9 Dumbbell Clean and Jerks (50's/35's)

21 Over-and-Back Dumbbell Hops

6 Devils Press (50's/35's)

On the 5:00 x 2 Rounds:

21 Over-and-Back Dumbbell Hops

6 Devils Press (50's/35's)

21 Over-and-Back Dumbbell Hops

9 Dumbbell Clean and Jerks (50's/35's)

21 Over-and-Back Dumbbell Hops

12 Dumbbell Thrusters (50's/35's)