bar.JPG

Driving me up a wall!

This is a perfect opportunity to practice Double Unders if you do not have them consistently yet! Don't skip it!

For those who are consistent with Dubs, you will get slightly slowed down during the Wall Walks! Don't give up though!

Thanks for a great week of training! Remember to bring a friend this Saturday to our Free community workout the same time as class, 9:30am!

Friday's Training:

125-75-50-25

Double Unders

10-10-10-10

Wall Walks

Get Toned:

100-75-50-25

Plate Fast Feet

8-8-8-8

Around the Worlds