Remember to bring a friend this Saturday! Cost of admission is Free! Then get stretched out on Sunday at 10am with Michelle at yoga.
Things coming up include: a swim wod, biking the bay, a Rays game, a ladies clothing swap, yoga, and paddleboarding!
20 min EMOM:
Odd Min: 200m Run
Even Min: 10 Push-Ups (focus on technique-chest touching before thighs)