Don't Skip Technique Day!

Remember to bring a friend this Saturday! Cost of admission is Free! Then get stretched out on Sunday at 10am with Michelle at yoga.

Check out all of our upcoming activities and block off your calendar here!

Things coming up include: a swim wod, biking the bay, a Rays game, a ladies clothing swap, yoga, and paddleboarding!

Wednesday's Training:



Split Jerk

Get Toned:

20 min EMOM:

Odd Min: 200m Run

Even Min: 10 Push-Ups (focus on technique-chest touching before thighs)