Do the Russian Twist!

Tomorrow's workout will be a relatively quick workout in comparison to what we have been doing the past few days! We will flush the legs out with the run and then get through some core strengthening with the twists and TGUs!

Look for an email newsletter from me regarding some events we have planned for the rest of the month!

Speaking of events, we'll plan to see you all on Sunday at 10am at Bobby Hicks Park for yoga! Bring a friend for $10.

Thursday's Training: CrossFit + Get Toned

For Time:

800m run

30 Russian MB Twists (20/14)

15 Turkish Get Ups (55/35)