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"Dizzybat"

We'll be on Zoom at 9am and 5:30pm followed by another cocktail class/virtual happy hour at 6:30pm! https://zoom.us/j/751056915

Thursday's Training:

"Dizzybat"

AMRAP 18:

60 Double Unders

30 Dumbbell Reverse Lunges

5 Wall Walks

Scales: 90 singles or 60 Double Hip Taps

Use odd object for DB

Wall Walks https://www.youtube.com/watch?v=NK_OcHEm8yM

Double Hip Taps https://www.youtube.com/watch?v=LaBuvL7N5xc