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Deadlifts for Days

The Free Week continues! Please bring a friend to class this week! The more the merrier :)

Congrats to everyone who completed 17.3 - your team scores will be updated later tomorrow! Keep up the great work and enthusiasm!

Tuesday's Training:

A. Every 2min Perform Deadlifts:

Rnd 1 – 5 reps @ 50-60%

Rnd 2 – 5 reps @ 60-70%

Rnd 3 – 3 reps @ 70-80%

Rnd 4 – 2 reps @ 80-90%

Rnd 5 – 2 reps @ 90+%

B. 60 Toes to Bar

Every time you drop, perform 10 Weighted Situps

Get Toned:

15 min AMRAP:

10 KB Deadlifts

15 Toes to Wall

20 Air Squats