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"DDT"

Announcements:

1. We will be playing Bingo over the month of April! Print your score card and try to get as many "bingo's" as possible. Each one will earn a raffle ticket, and completing your whole card will earn 10 raffle tickets! At the end of the month we will pick 3 winners who will get a new t-shirt/tank top! Get a card here.

2. This week we will only have class at 9am and 5:30pm every day on Zoom. https://zoom.us/j/751056915

If you can't make it to class check our Facebook page for a recording to follow along.

3. Jen Is hosting a cooking class with items from your pantry Monday at 6:30pm on Zoom! Here is an ingredient list if you want to follow along:

1 box of pasta

2 onions (or 6 shallots)

4 garlic cloves

1 can tomato paste

1 can anchovy filets (or Worcestershire sauce)

red pepper flakes

4. Tuesday at noon Jared will be on Zoom hosting a Financial Planning Q+A! Join him with any financial questions you have, or send us a message if you can't make that time!

If there is something you'd like to learn about, please let us know!

Monday's Training:

"DDT"

10 Rounds (5 rounds per arm):

12 DB Deadlifts

9 DB Hang Power Cleans

6 DB Push Jerks

Complete 1 full round per arm before switching

Use odd object in place of DB