CrossFit vs. Obesity

Reminder: There will be our typical CrossFit and Free Community Workout on Saturday at 9:30am. Yoga is Sunday at 10am. We will be closed Monday for the holiday. Let us know if you'd like a workout you can do at home. If not, enjoy a well-deserved day off :)

We are offering a limited time $99 monthly rate for students with a valid ID. Know anyone who wants to jump into fitness on a student budget? Suggest this to them! Ask us for more details.

Here is some food for thought for your weekend (when you might be out and about eating!): http://www.vox.com/2016/8/31/12368246/charts-explain-obesity

Friday's Training:

20 min AMRAP:

60 DB Snatch

10 Box Jumps (24/20″)

50 DB Snatch

20 Box Jumps

40 DB Snatch

30 Box Jumps

30 DB Snatch

40 Box Jumps

20 DB Snatch

50 Box Jumps

10 DB Snatch

60 Box Jumps

*use a DB 1/4 of your body weight

Get Toned:

20 min AMRAP:

15 Wall Balls

20 Ab Mat Sit-ups

25 Single Unders