CrossFit Regionals have begun!

The CrossFit Regionals events have begun! These events are where the top 20 men and women from each region meet and compete for a spot to move on to the CrossFit Games! Typically, Jared and I (and others) have gone to our regional event which is taking place next weekend in Atlanta, but alas, we will not be able to make it this year.

We can still watch all the action on over the next few weekends. It's exciting to watch our favorite athletes get after it for a top 5 spot. Check it out!

Friday's Training:

For Time:


Box Jumps (24/20)


DB Box Step Ups (24/20)*

*Men use 40#, women use 30#

Time cap: 22 minutes