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CrossFit Games Week

The 2016 CrossFit Games Individual events begin Wednesday! The link to watch all the action while you're at work is games.crossfit.com. We will be watching the events this Saturday at the gym after the workout - we'll be providing some grilled hamburgers and hot dogs as well as a cold keg of beer so bring a friend or a drink or a snack if you'd like.

Before we indulge, remember we are getting our Body Fat Tested - Sign Up Here!

Tuesday's Training:

A. Establish a 1 RM Thruster

B. Thruster Ladder @ 70% of A

Add 1 Thruster every minute (from the floor)

Get Toned:

A. 10 min AMRAP:

10 DB Thruster

20 Ab Mat Sit Ups

10 Burpees

Rest 2 mins

B. For Time:

10 Burpee Box Step Ups

20 Wall Balls

30 Russian KBs

20 Wall Balls

10 Burpee Box Step Ups