If you watched the CrossFit Games last year - or have watched the Behind the Scenes and the Fittest on Earth videos - you saw the athletes complete "Murph". Every athlete had to wear a weight vest and they could not partition the reps, instead had to do 100 pull-ups, 200 push-ups, & 300 squats in a row.
The first announced workout of this year's CrossFit Games (taking place in 10 days) is "Murph", again. Who knows if they will change the workout in some way! It will be exciting to see if the athletes have adapted or gotten better from last year. That is what makes CrossFit so exciting - seeing yourself progress from workout to workout and year to year.
Check out the update show above for more details! We will have a watch party on Saturday, July 23.
5 min Row
5 Hang Power Snatch
5 Overhead Squat
3 min Row
A. 10 minutes of single unders, every 2 mins complete 10 air squats
B. 12 min AMRAP:
30 Mountain climbers
20 Jumping Pull-Ups