Criss Cross Applesauce

Tomorrow is 9/11, if you haven't considered volunteering, or performing any acts of service, you can honor the memories of those lost 17 years ago by doing so.

"September 11th National Day of Service and Remembrance is the culmination of efforts, originally launched in 2002 that promotes community service on 9/11 as an annual and forward-looking tribute to the 9/11 victims, survivors, and those who rose up in service in response to the attacks."

Find a volunteer opportunity here.

Tuesday's Training:

"Criss Cross"


15 min AMRAP:

30 Double Unders

15 Wall Balls 20/14

30 Double Unders

15 Toes to Bar


15 min AMRAP:

20 DUs/40 SUs

10 Wal Balls 14/10

20 DUs/40 SUs

10 Knees to Chest/Toes to Rig

Goal: Each movement in 1-3 sets