Don't forget to buy yourself and your Valentine a sweet treat tomorrow evening when Revive AL protein cookies will be in the gym!
We'll be working on handstands and handstand walks tomorrow before the workout, take a look at these videos for some helpful tips!
Handstand Walk progression help https://www.youtube.com/watch?v=PWDN313DwsE&t=36s
Handstand Walk instruction https://www.youtube.com/watch?v=FdgJ9jZIT-Q
Handstand Walk Practice
10 minutes or accumulate 100 feet
On the 4:00 x 5 Rounds:
15 Russian Kettlebell Swings (70/53)
50' Walking Lunge
100' Single Arm Farmers Carry (70/53)