We are so proud of everyone who competed at WOD Wars this weekend!!! Everyone worked really hard and pushed themselves beyond what they thought they were capable of! It was so exciting to watch and take part in! Be on the lookout for more opportunities to compete in the near future!
We are having a Free Pilates class this coming Saturday after class at 10:30am! Sign up at the gym because there are only 10 spots! Pilates is a core-intensive workout program that builds strength and flexibility!
A. Find 1 RM Clean & Jerk
B. 7 min AMRAP:
Clean & Jerks @ 70% of 1RM
Goal: 20+ reps